FIGHT VS FLIGHT

This is not your typical boxing class.

Fighting may be easy to learn but it is difficult to master and if taught the incorrect techniques, bad habits can easily develop which are hard to eliminate. At Alpha World Fitness, we break down body mechanics and encourage you to use your body in the most efficient and economical way when fighting.

Together, we will evaluate the art of fighting with simplicity and directness in a non-traditional way that will enable you to hit your target with greater speed, fluidity, and power.

Boxing Classes Available

LEVEL 1 : WORKING ON BASICS
(Recommended to everyone)

LEVEL 2: LOOKING AT BIOMECHANICS
(More Advanced)

If you are looking to learn a deeper understanding of the mechanics, check out our AWF Specific Skills Training program.