Specific Skills Training (SST)


How To Test Your Limits!

Practice makes perfect!
It all comes down to specificities when you are looking to gain a new skill or improve an existing one. If you want to master specific skill sets, you must break it down to the basic components to understand proper body mechanics.

With specific skills training, you will experience a unique fitness program with a deliberate attempt to optimize physical competence.This exclusive program will provide you with the foundation in understanding how to perform specific skills such as rope climbing, Olympic Lifting, handstand walks, muscle ups, and so much more. 


Ready to bring out your inner Alpha?